Bowen therapy is a gentle myofascial technique that involves a series of rolling-type moves performed on soft tissue. These Bowen moves are applied to specific meridian points on the body, in a particular order, and with pauses in between. This process stimulates the autonomic nervous system to switch from a stress state to a healing state. Busy lifestyles often come hand in hand with chronic stress, which drastically reduces our capacity to recover. Essentially, Bowen therapy resets the nervous system by bringing it back to a relaxed and balanced state where necessary healing can take place. As such, Bowen therapy is effective for treating many physical and emotional conditions, such as pain, muscle tension, headaches, anxiety, depression, insomnia, fatigue, digestive concerns, and much more. 

Bowen Therapy has shown to be effective in treating:

  • Acute sports injuries 
  • Back pain and Sciatica 
  • Digestive and gut health issues 
  • Dizziness and Vertigo
  • Gynaecological issues
  • Fatigue 
  • Fluid retention 
  • Neck and shoulder strains including frozen shoulder 
  • Migraine and Sinus headaches
  • Earaches and TMJ related pain
  • Whiplash
  • Pelvic tilt, leg length, hip imbalance 
  • Shin splints, heel spurs, rotator cuff injuries